Chicken Avocado Wrap Recipe – A Comforting Meal That Changed My Busy Days

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🥓 Easy Keto Breakfast Recipe: Cheesy Bacon & Egg Muffins (Low-Carb & Delicious!) Easy Keto Breakfast Muffins – Low-Carb Cheesy Bacon & Egg Delight

 Discover the perfect keto breakfast with our cheesy bacon & egg muffins! Low-carb, gluten-free, and ready in 25 minutes. Start your day the keto way!

🥚 Why You'll Love This Keto Breakfast

Looking for a keto breakfast recipe that’s easy, satisfying, and super tasty? These cheesy bacon & egg muffins are low-carb, high-fat, and totally crave-worthy. Whether you're on a strict keto diet or just want a healthy way to fuel your morning, this recipe delivers protein, fat, and flavor without the carbs!

📝 Ingredients:

  • 6 large eggs

  • 1/2 cup shredded cheddar cheese

  • 4 slices cooked bacon, chopped

  • 1/4 cup heavy cream

  • 1/4 cup chopped spinach (optional)

  • Salt & pepper to taste

  • Non-stick cooking spray or muffin liners

👩‍🍳 Instructions:

  1. Preheat your oven to 375°F (190°C) and grease a muffin tin.

  2. In a mixing bowl, whisk eggs with heavy cream, salt, and pepper.

  3. Add bacon, cheese, and spinach (if using) to the mix.

  4. Pour mixture into the muffin tin, filling each cup about 3/4 full.

  5. Bake for 18–22 minutes or until muffins are set and slightly golden.

  6. Let cool for a few minutes, then devour guilt-free!

📦 Storage Tips:

  • Store leftovers in the fridge for up to 5 days.

  • They’re freezer-friendly too! Just reheat in the microwave for a grab-and-go breakfast.

💡 Keto Tips:

  • Swap cheddar for mozzarella or pepper jack for a spicy kick.

  • Add mushrooms, bell peppers, or jalapeños for extra nutrients.

  • Pair with avocado for more healthy fats.


 

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