🥑 Keto Creamy Garlic Chicken with Spinach

✅ Ingredients (Serves 2):

• 2 boneless, skinless chicken breasts

• Salt & pepper, to taste

• 1 tbsp olive oil or avocado oil

• 2 cloves garlic, minced

• 1/2 cup heavy cream

• 1/4 cup grated Parmesan cheese

• 1 cup fresh spinach

• 1/2 tsp Italian seasoning

• Optional: a pinch of chili flakes or fresh herbs for garnish

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🔪 Instructions:

1. Prep the Chicken:

• Season chicken breasts with salt and pepper on both sides.

2. Cook the Chicken:

• Heat olive oil in a skillet over medium-high heat.

• Add chicken and sear for 5–6 minutes per side, until golden and cooked through. Remove and set aside.

3. Make the Sauce:

• In the same pan, add minced garlic and sauté for 30 seconds.

• Pour in the heavy cream and bring to a gentle simmer.

• Stir in Parmesan cheese and Italian seasoning. Let the sauce thicken slightly (2–3 minutes).

4. Add Spinach:

• Add fresh spinach to the sauce and stir until wilted.

5. Combine:

• Return the chicken to the pan, spoon sauce over the top, and simmer for 2 more minutes.

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🍽️ Serving Suggestions:

• Serve with cauliflower rice, zucchini noodles, or steamed broccoli.

• Garnish with extra Parmesan and a few chili flakes for a kick!

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🥄 Macros (Approximate per serving):

• Calories: 450

• Net Carbs: 4g

• Fat: 30g

• Protein: 35g