Chicken Avocado Wrap Recipe – A Comforting Meal That Changed My Busy Days

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🥞 Low-Carb Pancakes Recipe (Easy, Fluffy & Delicious!)

Craving pancakes without the carb crash? Say hello to these low-carb pancakes that are light, fluffy, and absolutely satisfying—without the sugar spike. Whether you’re following keto, a low-glycemic diet, or just want a healthier breakfast option, these are your golden (and guilt-free) ticket!

✅ Why You'll Love These Pancakes:

  • Only 3g net carbs per serving

  • Ready in under 15 minutes

  • Naturally gluten-free

  • Perfect for keto, paleo, and low-carb diets

  • No weird aftertaste (we’re looking at you, artificial sweeteners)

🥄 Ingredients:

  • 1 cup almond flour

  • 2 large eggs

  • ¼ cup unsweetened almond milk (or your favorite low-carb milk)

  • 1 tbsp coconut oil (melted)

  • 1 tsp vanilla extract

  • 1 tsp baking powder

  • Pinch of salt

  • Optional: 1 tbsp erythritol or monk fruit sweetener for added sweetness

👩‍🍳 How to Make Low-Carb Pancakes:

  1. Mix It Up
    In a medium bowl, whisk together almond flour, baking powder, and salt.

  2. Add Wet Ingredients
    Stir in eggs, almond milk, coconut oil, vanilla extract, and sweetener (if using) until the batter is smooth.

  3. Let It Rest
    Allow the batter to sit for 2–3 minutes to thicken. If it gets too thick, add a splash more almond milk.

  4. Cook the Pancakes
    Heat a non-stick skillet over medium heat and lightly grease with coconut oil or butter. Pour 2–3 tablespoons of batter per pancake. Cook for 2–3 minutes on each side until golden and fluffy.

  5. Serve & Devour
    Stack 'em high and top with sugar-free syrup, fresh berries, or a dollop of whipped cream.

🥞 Pro Tips:

  • Add cinnamon or nutmeg for a warm flavor twist.

  • Use blueberries or chopped nuts for extra texture (and nutrition).

  • Store leftovers in the fridge for up to 3 days or freeze for quick breakfasts.

💬 FAQ

Can I use coconut flour instead?
Yes, but you'll need less of it—about ¼ cup coconut flour = 1 cup almond flour. Add an extra egg too.

Are these pancakes keto-friendly?
Absolutely! These are 100% keto, with high fat, low carbs, and no added sugar.

🧾 Nutrition (per serving – makes 4 pancakes):

  • Calories: 210

  • Net Carbs: 3g

  • Protein: 8g

  • Fat: 18g

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