Veggie-Packed Omelet: A Colorful and Nutritious Start to Your Day

Looking for a simple, protein-rich breakfast? A veggie-packed omelet is perfect. It's quick, customizable, and packed with nutrients to keep you going all day.

Eggs are a great source of protein and vitamins like B12, D, and choline. Add fresh veggies like spinach, bell peppers, mushrooms, and tomatoes. You get a meal full of fiber, antioxidants, and flavor. It's good for any diet, from low-carb to balanced.

It's also a smart way to use up leftover veggies. No waste, just delicious food! Serve it with whole grain toast or avocado for a complete meal.

🥚 Veggie-Packed Omelet Recipe

Ingredients:

• 2–3 large eggs

• 1/4 cup chopped spinach

• 1/4 cup diced bell pepper (any color)

• 1/4 cup chopped mushrooms

• 1/4 cup cherry tomatoes, halved

• 2 tablespoons diced red onion

• 1 tablespoon milk (optional, for fluffier eggs)

• Salt and pepper, to taste

• 1 tablespoon olive oil or butter

• Optional toppings: shredded cheese, avocado slices, hot sauce, fresh herbs

Instructions:

1. Whisk the Eggs: In a bowl, whisk the eggs with milk, salt, and pepper until well combined.

2. Sauté the Veggies: Heat oil or butter in a non-stick skillet over medium heat. Add onions, bell peppers, and mushrooms. Cook for 2–3 minutes, then add spinach and tomatoes. Cook until veggies are tender.

3. Add the Eggs: Pour the egg mixture over the veggies. Let it cook undisturbed for 1–2 minutes.

4. Cook & Fold: Once the bottom is set, gently lift the edges and tilt the pan to let uncooked egg flow underneath. When mostly set, fold the omelet in half.

5. Serve: Slide onto a plate and top with your favorite extras like cheese, herbs, or avocado.

This vibrant, veggie-loaded omelet is a delicious and healthy way to start your day. It's full of color, flavor, and nutrition in every bite.