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This dish is a feast for your taste buds. It combines tender cod, buttery potatoes, crisp radishes, and a soft-boiled egg. It's topped with a vibrant herb sauce that brings it all together.
🧑🍳 Ingredients (Serves 2):
For the cod:
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2 cod fillets (approx. 5 oz each)
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1 tbsp olive oil
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Salt & pepper to taste
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1 tbsp green pesto or fresh herb paste
For the vegetables:
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10–12 baby potatoes, scrubbed clean
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6 radishes, halved or quartered
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1 tsp olive oil
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Salt to taste
For the herb sauce:
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1 cup fresh parsley
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½ cup basil leaves
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1 clove garlic
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Juice of ½ lemon
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¼ cup olive oil
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Salt & pepper to taste
For the egg:
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2 eggs
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Ice bath for cooling
🍳 Instructions:
1. Prep the Potatoes and Radishes:
Boil the baby potatoes in salted water for 12–15 minutes until tender. Add radishes in the last 3 minutes. Drain and set aside.
2. Make the Herb Sauce:
Blend parsley, basil, garlic, lemon juice, olive oil, and a pinch of salt and pepper until smooth. Set aside.
3. Cook the Cod:
Pat the cod fillets dry. Rub with olive oil, salt, pepper, and herb paste or pesto. Sear in a hot skillet for 3–4 minutes per side, until golden.
4. Soft-Boil the Eggs:
Place eggs in boiling water for exactly 6 minutes. Then, cool in an ice bath for 2 minutes. Gently peel.
5. Assemble the Plate:
Spread herb sauce on the plate. Add cod, potatoes, and radishes. Slice the soft-boiled egg for a golden yolk effect.
🌿 Why You’ll Love It:
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High in protein and healthy fats
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Rich in color and nutrients from fresh vegetables and herbs
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Elegant enough for dinner guests, but easy enough for a weeknight meal
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Naturally low in carbs, gluten-free, and packed with flavor
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