SimpleDishes

🌿 Salmon with Steamed Broccoli – Light, Juicy & Nourishing

This is one of those magic meals — it's simple, fast, and feels like self-care on a plate. The salmon turns buttery and rich in the oven while the broccoli gets a light steam, keeping things crisp and green. Dinner in 20 minutes. Let’s go.

🛒 What You’ll Need (1 serving):

1 salmon fillet (about 150–200g)
1 small head of broccoli (or a few big florets)
1 tbsp olive oil
1 garlic clove (grated or finely chopped)
Juice of half a lemon
Salt & pepper to taste
Optional: pinch of chili flakes or herbs (thyme, dill, or parsley)

🔥 Step-by-Step Instructions

1. Preheat and Prep the Salmon (5 minutes)

Turn your oven to 200°C (400°F).
Place your salmon fillet skin-side down on a small baking tray lined with parchment paper.

Now, drizzle it with olive oil, a squeeze of lemon, sprinkle with salt, pepper, and the chopped garlic. Add a tiny pinch of chili flakes if you like a little heat.

🧄 Tip: Garlic burns fast — rub it gently into the salmon to avoid chunks on top that might char.

2. Into the Oven It Goes (15 minutes)

Slide the tray into your preheated oven and let the salmon cook for about 12–15 minutes, depending on thickness. It’s done when the fish flakes easily with a fork and has that golden glow.

3. Steam the Broccoli While You Wait (7–10 minutes)

While your salmon’s cooking, cut your broccoli into florets. Bring a small pot of water to a boil, place a steamer basket on top, and toss in your broccoli.

Cover and steam for about 6–7 minutes — you want it bright green and fork-tender but still with a bit of snap. If you don’t have a steamer, you can also just blanch it for 2–3 minutes in boiling water.

🥦 Tip: Add a pinch of salt to the water — it helps keep that vibrant green color!

4. Serve It Up

Plate the salmon, pile up your steamed broccoli next to it, and drizzle a bit of extra lemon juice over everything. Maybe a touch more olive oil if you're feeling fancy.

✨ Optional Upgrades:

Add a spoonful of hummus or Greek yogurt with lemon zest on the side.
Sprinkle toasted sesame seeds or sliced almonds on your broccoli for crunch.

❤️ Why This Works for Weight Loss:

High in lean protein and omega-3 fats (great for metabolism and skin!)
Broccoli adds fiber, antioxidants, and volume to keep you full.
Minimal oil, no processed stuff — pure, real food.