Cinnamon Apple Protein Shake – Your Guilt-Free Dessert in a Glass

Ever wanted apple pie but didn't want the sugar and calories? This Cinnamon Apple Protein Shake is your new go-to. It's sweet, creamy, and comforting. Plus, it's packed with protein and fiber, and low in calories. It's like having dessert for breakfast without feeling guilty.

Why This Shake Works

Apples add natural sweetness and fiber, making you feel full. Cinnamon gives that cozy fall flavor without sugar. Vanilla protein powder makes it a filling meal replacement.

Making it is super easy. Just need five minutes and a blender.

What You’ll Need (Serves 1)

• 1 small apple, chopped (leave the skin on for extra fiber)

• 1 scoop vanilla protein powder

• ½ teaspoon cinnamon

• 150 ml unsweetened almond milk

• A handful of ice cubes

How to Make It

1. Chop your apple – No need to peel it unless you really want to; the skin is where a lot of the fiber is.

2. Add everything to the blender – Apple, protein powder, cinnamon, almond milk, and ice cubes.

3. Blend until smooth – About 30–40 seconds should do it. You want it creamy but still a little frosty from the ice.

4. Pour and enjoy – Best served right away while it’s cold and fresh.

Extra Tips

• For a creamier texture, add half a frozen banana.

• Sprinkle a little extra cinnamon on top for a “coffee shop” look.

• Swap almond milk for oat milk if you want a naturally sweeter flavor.

Nutrition (Approximate)

• Calories: ~180

• Protein: ~20g

• Carbs: ~18g

• Fat: ~3g

• Fiber: ~4g

This shake is quick, healthy, and tastes like a treat. It's perfect for a light breakfast, post-workout snack, or late-night dessert craving. The Cinnamon Apple Protein Shake is your golden ticket.