Spicy Chickpea Lettuce Wraps – The 10-Minute Healthy Lunch You’ll Actually Love

If you're looking for a light meal but don't want a boring salad, try these Spicy Chickpea Lettuce Wraps. They're quick to make, fresh, and full of flavor. Plus, they're great for losing weight without feeling like you're missing out.

Why Chickpeas Are Your Weight Loss Friend

Chickpeas are packed with plant-based protein and fiber. This combo keeps you full longer and stops those sudden snack cravings. They're also creamy, making them feel like a treat without the extra calories.

Ingredients You’ll Need (Serves 2)

• 1 cup cooked chickpeas (canned is fine — just rinse them!)

• 1 tbsp olive oil

• ½ tsp smoked paprika

• ½ tsp chili powder (adjust if you like it milder or spicier)

• 1 tsp lemon juice

• 8 large lettuce leaves (Romaine or iceberg work best)

Step-by-Step Instructions

1. Get those chickpeas sizzling – Heat olive oil in a skillet over medium heat. Toss in your chickpeas, paprika, and chili powder.

2. Make them crispy – Stir occasionally for about 5–7 minutes until they start to turn golden and slightly crunchy on the outside.

3. Build your wraps – Lay your lettuce leaves flat, spoon in the spicy chickpeas, and drizzle with lemon juice.

4. Enjoy immediately – They're best eaten fresh while the chickpeas are still warm and the lettuce is crisp.

Tips to Make It Even Better

• Add a dollop of Greek yogurt or hummus for extra creaminess.

• Sprinkle with chopped fresh herbs like parsley or cilantro for a fresh kick.

• Swap lettuce for cabbage leaves if you want more crunch.

Nutrition Per Serving (Approximate)

• Calories: 210

• Protein: 8g

• Carbs: 25g

• Fat: 9g

• Fiber: 7g

This recipe isn't just for lunch. It's also great for a light dinner or a snack after a big lunch.