There are recipes you cook once… and recipes that quietly become part of your life.
This Chicken Avocado Wrap is one of those meals for me.
I first made it during a stressful week when I was juggling work, family, and everything in between. I had leftover grilled chicken, one perfectly ripe avocado, and exactly ten minutes to feed everyone. I wrapped everything in a tortilla, took one bite — and something felt different. It wasn’t just delicious. It felt comforting, grounding, like a reminder that simple food can still feel like love.
Since that day, this wrap has become my go-to lunch, dinner, and even road-trip meal.
Why Chicken Avocado Wraps Are So Popular
People are searching for this recipe because it’s:
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Healthy and filling
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High in protein and healthy fats
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Perfect for meal prep
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Ready in under 15 minutes
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Easy to customize
It’s the ultimate easy chicken wrap recipe that doesn’t taste like “diet food.”
Ingredients for Chicken Avocado Wrap
Wrap Base
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2 large flour tortillas or whole wheat wraps
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1 ripe avocado, sliced
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1 cup cooked chicken breast, sliced or shredded
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½ cup cherry tomatoes, halved
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¼ cup red onion, thinly sliced
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Fresh lettuce or spinach
Creamy Sauce
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3 tbsp Greek yogurt or sour cream
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1 tbsp lime juice
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1 garlic clove, minced
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Salt and black pepper to taste
How to Make Chicken Avocado Wrap
Step 1 – Prepare the Sauce
Mix yogurt, lime juice, garlic, salt, and pepper in a small bowl.
Step 2 – Warm the Wraps
Heat tortillas lightly in a dry pan so they become soft and flexible.
Step 3 – Assemble
Spread sauce on the wrap, add lettuce, chicken, avocado slices, tomatoes, and onion.
Step 4 – Roll & Serve
Fold the sides, roll tightly, and slice in half.
Healthy Variations
Low-Carb Option
Use lettuce wraps instead of tortillas.
Spicy Version
Add chili flakes or sriracha.
Meal Prep Tip
Wrap in foil and store up to 3 days in the fridge — perfect for busy mornings.
Why This Recipe Means So Much to Me
This wrap carried me through moments when I felt overwhelmed. When everything felt heavy, this simple meal reminded me that nourishment doesn’t need perfection — just intention.
Now, every time I make it, I remember that tough week… and how something so small helped me breathe again.
Final Thoughts
This Chicken Avocado Wrap Recipe is more than a quick meal.
It’s comfort, health, and simplicity wrapped in one bite.
Make it once — and it will quietly become part of your life too. 🌯💚
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